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I’m a Health Coach and These Are the 5 Things I Can’t Live Without

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budget finds, and I keep my beauty routine somewhat minimal. But wellness essentials are my kryptonite. I have tried just about every supplement, technology, and must-have that pops up on the internet or is recommended by doctors.

I have a budget specifically for all of my health and wellness necessities, and have been known to spend over that on one too many occasions.

And while I love a good sauna blanket or red-light therapy device as much as the next girl (sure, call me extra), there are only a few things that I literally use every single day.

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