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This Workout Is Gisele Bündchen-Approved, and All You Need Is 10 Minutes

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theeverygirl.com

Giselle Bündchen, Kaia Gerber, Goldie Hawn, and Eva Longoria (just to name a few), swear by to stay in tip-top shape. Keep reading to learn about the ins and outs of the fitness trend and reasons why you’ll want to jump on it.

A post shared by Gisele Bündchen (@gisele) Rebounding is a type of aerobic exercise that is typically performed on a mini trampoline, otherwise known as a rebounder.

The workout involves bouncing on the piece of equipment and can take on various forms of exercise, such as HIIT, dance-based cardio, strength training, barre, and yoga, all using the piece of equipment to intensify the benefits.

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