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10 Habits to Help Decrease Daytime Sleepiness

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chronic insomnia. What are the issues that stand between you and a refreshing night’s sleep?Perhaps no other human activity has been pondered more than sleep.

It’s evolved as a vital function that allows your brain to recharge while your body rests. Many early cultures believed that sleeping and dreaming were a portal to the spiritual realms.Sleep is a common trope in global art, literature, and spiritual tradition.

According to an article published by Ultimate Facts, you will spend at least a third of your life resting. Surprisingly, it also states that you will devote at least seven years during your life trying to get to sleep.

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