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Can You Still Take Omega-3 When You are Vegan? Everything You Need to Know

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curiousmindmagazine.com

No matter why you’ve chosen to live a vegan lifestyle, whether it be for a myriad of ethical reasons, out of necessity due to dietary restrictions, or you simply want a healthy challenge, you’ve likely considered the need for a source of omega-3 fatty acids in your diet.

There’s not really a question of whether or not omega-3s are necessary for human health; rather, it’s more of a question of the best way to get the appropriate amount.

But with fish and fish oils as the common answer to that question, those who follow a vegan diet are left wondering: what about us?

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