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6 Gym Tips to Stop Feeling Like a Newbie

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No matter what age or fitness background you are, heading to the gym can be an overwhelming, and even intimidating task. These gym tips will help you overcome those initial awkward moments and have you feeling like a pro in no time!

While I’ve been coaching for nearly 15 years, and training for over 20, I can still vividly recall my first few months at the gym.

I was actually petrified of getting kicked out! I was young and didn’t know how to use much of the equipment. So, I stuck to the assisted pull-up, the lat pull-down, the lateral shoulder raise, the leg extension, and the hamstring machines.

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