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Counselors Explain Why Some Things Trigger an Emotional Response

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experts as the ABC model. The treatment expands this into ABC-DEF, with the following definitions. ADVERTISEMENT This is the event that sets off the chain reaction.

It can be anything from a post-traumatic trigger to a potentially upsetting everyday incident.These are the beliefs you hold about the Activating Event.

They may be rational, but in the case of emotional responses, they tend to be irrational. Based on your personal experiences and thoughts, these are the stories you tell yourself about the Activating Event and what it could mean for you.The Consequences are how you behave because of your Beliefs About The Event.

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