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7 Ways Anxiety Physically Affects My Body

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There truly is a mind-body connection when it comes to most everything in life, including mental illness. Anxiety disorders affect the mind, but they also affect the physical body.

When your anxiety sends your brain into overdrive from anxiety, your body often responds similarly. As someone with an anxiety disorder, I’ve often been the recipient of more than one of the ailments listed below: 1. Pounding heart. This is an obvious symptom of anxiety, but I never considered how physically uncomfortable it was until I experienced it on a regular basis.

Heart palpitations are common when you experience anxiety, but it is often an uncomfortable, constricting feeling in your chest.

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