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5 Ways To Let Go of Anger And Restore Calmness in Mind

Bernard Golden happiness life feelings
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What Constitutes Healthy Anger, Bernard Golden PhD states that cultivating healthy anger demands reflection, the capacity to pause and assess whether the threat we feel is real and imminent and then determining how to respond appropriately and constructively.The best way for you to determine your response is to take time out or remove yourself for however long it takes for you to feel you are in control.

A breathing exercise is the best way for you to restore calm back into your body and mind and give you space to re-centre yourself so you can decide your next move.This strategy has a more positive long term impact on helping you let go of your anger and maintain peace and calmness in your mind and life.

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