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Simplify Your Life: 7 Habits That Bring Calm and Stability

mindfulness Anxiety treating adults
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We shut down.The ADHD brain is pushed to its limits when life’s demands pile on with no end in sight. Ongoing overwhelm keeps the brain on high-alert mode, quickly depleting its resources and causing mental fog.

To free up mental bandwidth, we have to streamline our lives wherever possible.In this era of “more” – more worries, more grief, more things and people to manage at home – take these steps to simplify your life for a mental and emotional reset.Stress and overwhelm cause us to respond irrationally, and sometimes unnecessarily, to situations.

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