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Running eased my anxiety in lockdown

www.mind.org.uk

I hadn’t even run 30 miles in my whole life and could barely jog for 90 seconds, so I was setting myself a real test.Exercise is great for mental health, but having a target to meet each day helped keep me motivated and prevent my anxiety from spiraling out of control.

This time last year, I probably hadn’t even run 30 miles in my whole life and could barely jog for 90 seconds, so I was setting myself a real test in doing the 30-day Move for Mind Challenge.I wanted to do this challenge and raise money so that Mind can continue to be a great resource for people who are looking for support.

Read more on mind.org.uk
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