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Eye Doctors Reveal What Happens if You Lack Lutein in Your Body

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the carrots to the dog? Your parents knew that veggies were beneficial because they are loaded with vitamins and minerals–including lutein.Do you remember your parents telling you to eat carrots for good eyesight?

They didn’t know that carrots and some other tasty vegetables contain lutein, also called xanthophyll. How does this substance help your body?As a vitamin, this carotenoid acts as an antioxidant, per an article published by Nutri-facts.

As oxygen is being absorbed into your system, some rouge compounds called free radicals remain in your body. If they aren’t effectively neutralized with antioxidants, they can cause damage your internal organs, and they can be detrimental to your health.Even many dark green fruits and vegetables.

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