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15 Smart Habits That Help Promote Healthy Eyes

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powerofpositivity.com
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It’s easy to forget how important your diet is for all parts of your body and your eyes are no exception. Eating a healthy diet rich in minerals and vitamins will make the difference between whether your eyes are healthy or not.

Over time, poor eating will come back to haunt you with eye disease and other health problems. To keep your eyes their healthiest, add these foods to your diet.Eating leafy, dark greens like kale, spinach, and collard greens for vitamin C and folic acid.Oily fish are high in omega 3s.

Studies show that eating many Omega 3 rich fatty acids can protect your eyes from eye conditions like macular degeneration and dry eye disease.

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