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12 Powerful Ways to Reduce and Calm Your Anxiety

liking feelings mindfulness
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positivityblog.com
positivityblog.compositivityblog.com:

Your thoughts are becoming jumbled, it is hard to focus and to think as clearly as you usually do.Maybe you have an important test in school.

A job interview. An appointment with your doctor or dentist.A date that you are looking forward to but at the same time you are scared to make a fool of yourself on.Whatever it may be it is making you anxious.Now, these self-help tips are for relieving low or medium levels of anxiety.

They are not intended for anxiety attacks or anything that serious.I know nothing about such things and would recommend that you seek professional help in such situations.1.

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