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10 Reasons to Include Butter Coffee in Your Ketogenic Diet
the keto diet is to severely reduce your carbohydrate intake while increasing your fat grams, which goes against the fat-free diet craze of the past decades. Research suggests that when your carbs are reduced, your body begins to burn fat for energy, a process called ketosis.While keto-conscience might seem like a wave of the future, it’s not a new concept.
