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7 Reasons to Try the Autoimmune Protocol Diet (and How)

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eliminates foods that trigger inflammation for 90 days before reintroducing them individually. You reintroduce foods at a predetermined schedule to learn what foods your body can handle.Autoimmune protocol diet helps reduce inflammation, pain, and other symptoms of autoimmune diseases.

If you have lupus, inflammatory bowel disease, celiac disease, or rheumatoid arthritis, this diet can help. It also helps with other autoimmune diseases, including type 1 diabetes and psoriasis.

ADVERTISEMENT Knowing the reasons to try the autoimmune protocol diet will convince you to make a healthy lifestyle change. However, you also must know how to implement it.A healthy immune system produces antibodies that attack harmful or foreign cells.

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