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15 Metabolism Boosters Most People Forget

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energetic zap you need. Here are some metabolism boosters for you to consider. ADVERTISEMENT Your body is made of protein, so you must consume enough to stay strong and healthy.

Eating protein can keep your muscles strong and your metabolism high if you work out to build muscle mass. Some people benefit from having a high-protein snack before and after their workouts.According to an article published by Harvard University, the RDA for protein is .8 grams per kilogram of your weight.

Your protein choice can be animal or plant-based. Consider metabolism boosters like lean meats, eggs, nuts, dairy, and dark-green leafy vegetables.It’s hard to have a lot of energy when staying up all night.

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