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5 Reasons People Feel Unmotivated (and How to Fix It)

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studies show that exercise helps improve motivation and ward off symptoms of depression. This occurs because exercise releases feel-good hormones such as dopamine and serotonin, which can boost your mood.

Of course, if you feel unmotivated, it isn’t easy to get off the couch and hit the gym.But, after your first gym session, it becomes easier to continue the workouts each time.

After a few weeks, it will become part of your everyday routine and won’t require as much effort. Try exercising just three days per week to start, and do something that you genuinely enjoy.

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