life feelings stress

12 Reasons a Fresh Perspective Can Reduce Stress

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get started as soon as possible.Anytime you experience stress, ask yourself how long the situation will affect you. This question gives you a fresh perspective reminding you that the negative feelings won’t affect you long-term.You might not even remember the stressful situation in a week, let alone years down the line.

When you think this way, it helps you identify minor problems that you can let go of immediately.Experts indicate that we have similar stress systems to animals, and it hasn’t changed even as life changes for humans.

Human stressors have evolved, but the stress system hasn’t. The situation produces more stress than your brain centers can regulate.When your brain doesn’t know how to regulate something, it triggers the fight or flight response.

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