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I Grilled a Life Coach and Her Tips Will Transform Your Anxiety

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anxiety shows up like an unannounced, unwelcome guest. If you’re one of the 40 million adults in the U.S. who experience anxiety like me, said symptoms are hard to shake off.

While it may be comforting to know we’re in good company, having a handful of coping mechanisms at the ready to work through bouts of anxiety can make all the difference.

Because–let’s be real– sometimes no amount of logic will cut it. I turned to Alana Warlop, a psychotherapist and life coach, to get the lowdown on her anxiety tips for reclaiming your calmness when it strikes.

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