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What Is a Mental Health Relapse Prevention Plan and How Do You Make One?

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When I first started treatment for borderline personality disorder (BPD) in 2018, I thought I’d never be able to actually change.

I worried that I’d continue using the self-destructive behaviors and unhealthy coping skills that had caused friends to walk away and even cost me my career in education.

It seemed too difficult and unrealistic, and I felt overwhelmed by all of the skills and information I was learning through dialectical behavior therapy (DBT).

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