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5 Scientifically Proven Ways to Improve Your Mood amid a Pandemic

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Serotonin stabilizes feelings of well-being. This subsequently has a profound impact on your mood. It aids in proper eating, sleeping and digestion too.

Serotonin also plays a key role in the treatment of depression and the susceptibility to suicide, according to an article by National Center For Biotechnology Information.

This results in more positive emotions which are vital to health and longevity. The good news is that there are ample ways to increase the release of this hormone without drugs.

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