feelings emotions mood

How to Handle Other People’s Bad Moods like a Pro

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managing both my own emotions and other peoples’ because I get to practice all day long as a result of my job as a therapist.The point is: Managing other people’s bad moods and difficult emotions well is an ability that can be practiced and strengthened.If you can learn to cultivate them, these skills will help you keep your cool in every relationship in your life, especially the most important ones like spouses, bosses, parents, children, etc.When someone close to us is racked with anxiety, overwhelmed by sadness, or just incredibly frustrated, it’s natural to see their emotion as a problem—something to be taken care of and resolved quickly.

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