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5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

personality feelings fears
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themighty.com
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Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health.

Trouble sleeping or sleeping too much. Feeling sad and depressed on a regular basis. Trouble concentrating. Change in eating habits.

Talks of suicide. Loss of interest and social withdrawal. Lack of energy and persistent tiredness. Feelings of guilt and regret.

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