4 Lies You Keep Telling Yourself When You’re Afraid to Do Something

The last few years have been full of ups and downs for singer/superstar Demi Lovato, who is known for processing their very public battle with addiction through their music. Now, their latest song about addiction “Skin of My Teeth” goes back to their rock roots. The song isn’t just punk rock for being edgy — it’s calling out how we treat people with addiction head-on. In the chorus, Demi declares: 

When I first began watching “The Deep End” on Hulu, I had no clue who Teal Swan was or why this documentary had been made. Within five minutes of the first episode beginning, I was yelling at my phone in horror, “That’s not OK.” As the episode unfolded, it felt as though I was witnessing a real-life version of the series “Nine Perfect Strangers” on steroids and I needed to know more. Who exactly was Teal Swan? Where did she come from? And how did she become as infamous as she has? That’s exactly what I have spent the past three weeks discovering.

Many slurs are a hard “no” to say— we know how they’ve been used to undermine minority groups and understand why we shouldn’t use them. Disability slurs, however, don’t receive the same negative press as words that harm other minority groups, so they’re often regularly interspersed in our conversations. If you’d like to change your phrasing to be more mindful of the disability community’s history and challenges, here are 10 common terms you may not know are disability slurs.

confidence in yourself means something different to each person.For instance, you may wake up in the morning and love what you see looking back at yourself in the mirror. However, another person doesn’t even consider that as confidence. They would see someone who goes to work, does a good job, and lives to face another day as assurance.The good news is that there is no right or wrong way to show assurance.

Days with chronic illness can be unpredictable. Days with Parkinson’s Disease (PD) can be just as unique and uncertain as the disease itself. In addition to the normal uncertainty of everyday life that we all must face, you also have the added “fun” of never quite knowing how you will feel. Most days, my treatment manages PD very well.  Sometimes, however, a conversation similar to this occurs:

Years ago, I co-created a show on Youtube called The Wellness Experiment for my old company LEAFtv. In each episode we would try out a new, and sometimes controversial, (hello V-steams!) wellness treatments. I remember, vividly, one of my favorite episodes, by far, was the cold plunge followed by an infrared sauna, episode.

Honesty is important to him, and it shows in his relationships.He won’t tell lies to hide things from his partner, and he expects the same treatment in return. Since he is so honest, he will look for someone that holds that same quality. This makes healthy communication possible in his relationships, and it is where he will shine the most.An honest man knows that he must earn trust, and he speaks openly with his partner.

period products, period education, and period un-shaming in the last few years alone speaks volumes to the world’s changing view on women’s health. Although my friends and I can be much more explicit in the way we talk about our bodies now and my mother can finally say the word “period” in our house without checking around a corner first, there’s still lurking shame and trauma that exists for myself and women who dealt with these feelings. No amount of outside validation can heal that for anyone.

June 14, 2022Nationwide, 23.6% of children diagnosed with ADHD receive no ADHD-specific treatment, according to a new U.S. study analyzing parent responses published in the Journal of Attention Disorders1.

1Medication nonadherence often happens when patients misunderstand the nature of ADHD itself and how medications help, and/or when clinicians make incorrect dosing decisions and harbor negative attitudes around medication.No matter the reason, prescribers must understand and address the following barriers to ADHD medication adherence to provide the best care possible for patients and improve long-term outcomes.This is the single biggest cause of medication nonadherence. Ask a patient why they stopped taking an ADHD prescription, and you’ll hear: “I don’t know why I was taking the medication in the first place.”Often, the motivation to start medication doesn’t come from the patient, but from another adult like a spouse or employer who is affected by the symptoms.

Q: “My son’s school schedule begins with jazz band practice at 7 a.m. followed by back-to-back classes until 4:30 p.m., leaving him exhausted by the end of the day. Before he starts homework, he likes to take a break and unwind by watching a short episode on Netflix.

ICYMI, Justin Bieber has recently confirmed that he has Ramsay Hunt Syndrome, a condition that causes partial facial paralysis.

Vaporizer pens are among the most significant, practical new additions to the smoker’s world. They offer the same high quality that traditional desktop vaporizers, but with the added benefit of having a small, compact style, these pens have become the go-to for smokers who are on the go.

Birth injuries are physical injuries that infants suffer during the birthing process. The infant’s size could cause birth injuries as births involving children over 8 pounds, or 4 kilograms in weight, often result in birth complications.

causes a person to cheat on someone they love, and how do they act after they’ve committed such a sin? Is it a selfish urge to act on and don’t think of the consequences, or does the person have dysfunctional mental issues lurking below the surface?There has been much research done regarding cheaters, and most point to one standard set of characteristics. Serial cheaters are different than those non-philandering folks.

Every romantic relationship has its ups and downs. The “perfect relationship” you see portrayed in Hollywood movies doesn’t exist. All couples face problems and difficulties in their relationship. However, there’s a big difference between being in a healthy relationship where you and your partner make decisions together, openly talk about your problems, do your best to solve them, and enjoy each other’s company and being in one that is draining and toxic.

Architecture is a field that entails the careful combination of art and technique, resulting in the creation of stunning structures. Architecture is a unique discipline that requires the practitioner to understand the intricacies of design techniques as well as the aesthetics of design. The discipline is ancient, as we see the remnants of ancient buildings in historical sites. Despite the weathering of the environmental elements, the beauty of these ancient buildings still shines through and leaves the beholders to wonder about the architects who designed these structures. Unfortunately, we don’t have many records of the buildings and the accounts of their construction today.

In the IELTS exam, there is no specific task based on vocabulary. However, candidates may need this skill to complete all four sections. This is because taking up speaking, reading, writing and listening tests requires the usage of different types of words with proper spelling, pronunciation and knowledge of their meaning. 

“If you don’t love yourself, you’ll always be looking for someone else to fill the void inside you, but no one will ever be able to do it.” ~Lori Deschene

I’ve written about these babies how many times? There are only so many times you can write about something in passing before you realize, “Wait, I need to break this down completely.” 

When a person tends to be in the obese or super obese category, it can be easier for them to lose weight than ten vanity pounds. Lastly, the mindset in these people is much different. They have a definitive goal before them, and they won’t let anyone stop them.

streaming services.I needed to figure out why 444 wouldn’t leave me alone. So I began researching and fell headfirst into my spiritual journey. I was overwhelmed with life path numbers, expression numbers, heart’s desire numbers, and more to the point of exhaustion—numerology was an endless study.I came across a million meanings for what the repeating 4s meant.

Thinking of yourself as a personal brand can help expand your career choices. Businesses are often seeking support and consultants. Building personal wealth through entrepreneurship is more mainstream than ever before, networking and associating with special interest groups can be beneficial. You could even help people find a significant other.

Being manipulated can happen to the best of people, but you can protect yourself. Think about the scenario where you go shopping for that new car. 

If you want to feel better and ease the accumulated stress from your busy and hectic lives, you can use a specific kind of therapy, reflexology. It is a form of massage as reflexologists use their hands and apply pressure on feet, hands, or ears to ease your stress.

And if you want more inspirational quotes to help you to keep pushing forward through the tough times and towards your dreams then check out this post with quotes on not settling for less in life and this one filled with I deserve better quotes.“The way to get started is to quit talking and begin doing.”Walt Disney“Because some people see a wall, and assume that's the end of their journey. Others see it, and decide it's just the beginning.”Angeline Trevena“There is only one thing that makes a dream impossible to achieve: the fear of failure.”Paulo Coelho“The moment you want to quit is the moment you need to keep pushing.”Unknown“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.”Norman Vincent Peale“Action may not always bring happiness, but there is no happiness without action.”William James“I've come to believe that all my past failure and frustrations were actually laying the foundation for the understandings that have created the new level of living I now enjoy.”Tony Robbins“Your attitude is critical to success.

Fear goes hand in hand with worry. It tells you all the bad things that will happen if you don’t do something. Fear robs you of your joy in life and keeps you from trying new things.

“You either walk inside your story and own it or you stand outside and hustle for your worthiness.” Brene Brown

In more cases than not, you also stop communicating after you break up with someone. Sure, you might wish each other a happy birthday or merry Christmas. You might even chat if you bump into each other on the street.

Mondays—dare I say—enjoyable. In fact, when you spend your Sundays fully recharging, getting ahead, and preparing accordingly, you might even feel excited and motivated to crush that Monday meeting or book a tough workout.

make decisions in your life. It is your choice how you act, how you respond to different circumstances, and what your paradigm is. Yes, there are things outside of your control, and many people who want to give up on themselves focus a lot on those things.

RSD is one of the most disruptive manifestations of emotional dysregulation — a common but often misunderstood symptom of ADHD, particularly in adults. RSD is a brain-based phenomenon that is likely an innate feature of ADHD. Though the experience of RSD can be painful and even traumatic, it is not thought to be caused by trauma.Just about every person with ADHD experiences rejection sensitivity, says psychiatrist William Dodson, M.D. He says that what triggers this pain is the perception, real or imagined, of being:[Self-Test: Do I Have RSD?]According to Dr.

I still forget what neurotypical people instinctively remember.[Self-Test: Do You Have a Working Memory Deficit?]I get so engrossed in what’s immediately in front of me and what I’m doing that sometimes little notifications about non-urgent things get lost among my endlessly shifting priorities. It’s not to say I don’t acknowledge them, but I have days where I realize that it’s no longer April but almost mid-May. Months fly by, and I don’t notice that the seasons have changed until it gets suspiciously sunny or cold, and it’s always cold here in England!So, I do my best to keep putting things on my calendar.

Ren Skubala-Szafir is one of the coaches that we found this month and we did a little interview with her. She impressed us with her untiring dedication to her work. She started with her coaching journey after a serious trauma less than 2 years ago, and yet, she is progressing faster than most coaches we […]

Rhen Skubala-Szafir is one of the coaches that we found this month and we did a little interview with her. She impressed us with her untiring dedication to her work. She started with her coaching journey after a serious trauma less than 2 years ago, and yet, she is progressing faster than most coaches we […]