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10 Ab Exercises That Give You More Body Confidence

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your abdominal muscles, the better you can understand the benefits of ab exercises.According to an article published by the Current Opinion in Clinical Nutrition and Metabolic Care, men and women deposit fat differently.

While women tend to carry more fatty tissue in their hip areas, men seem to concentrate fat in their gut. Overweight men often have the proverbial “beer belly.”Our weight and BMI includes your entire body index.

However, some of your weight may be concentrated in your gut. Although excess fat isn’t right for you, it can be even more hazardous to your health when the majority is abdominal fat.

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