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The 2 Words That Have Helped Me Fight Depression With Exercise

people personality fight
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themighty.com
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“No pain, no gain” are four words we’ve many of us have thought or said to maintain motivation. In the moment though, what kind of gain are we referring to?

I mean, people gain things all the time… sometimes not even on purpose. Every time I gain a new friend, the process is actually quite joyful.

There is no pain felt at all. Last month, I gained a new purse. In a few weeks, I will gain an extra hour of sleep. Am I the person I am today because of these?

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