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Healthy Habits Forged in a Pandemic: The Lifestyle Changes We Will Keep

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attend therapy every week with someone I trust. As the session is online and I don’t have to travel, it is easier for me to keep it up.

I don’t get anxious about the journey and about dropping work when there is no travel time.” – Anonymous“I have learnt to be kinder to myself and let go of needing to control everything because it is no longer possible.” – Jules, United Kingdom“Walking my puppy, who I adore.

I am a huge animal person so I got her to help cope with the pandemic, and now I can’t go a day without our adventure walk.”  – Anonymous[Additional Reading: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD]“My wife and I have restarted a daily gratitude journal where we list five things we are grateful for about the other, and.

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