National Institute on Aging says that not only can exercise get your body in shape, but it can also make your daily tasks a little easier.Do you eat a healthy diet where you eat fewer carbohydrates and eat more protein?
It’s just as essential that you hydrate properly. If you want to do more to sculpt your ab muscles, here are some exercises to consider:What would high school gym class be without sit-ups?
Along with push-ups, sit-ups are iconic exercises that you learned as a kid. Use that knowledge to strengthen and tone your ab muscles and eliminate the love handles you despise.Try to keep your neck straight and supported with your hands so you don’t strain it.Read more on powerofpositivity.com