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How I Realized the Beauty of Confiding in Others About My Mental Illness

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Some of the best connections I have made in the past few months have been after confiding in people about my mental illness struggles.

There is something so pure about vulnerability, and I am ashamed that I tried so hard for so many years to rise above my vulnerable side and only show strength.

I am ashamed that for so long, I was too afraid of judgment to talk about my mental wellness with others. I have realized now that talking about your struggles is one of the main contributors in the healing process.

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