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How to Relieve Coronavirus Anxiety

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www.psychologytoday.com

“Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace.” - Unknown  If you’ve been experiencing increased anxiety recently, you certainly aren’t alone.

Most of us stick to schedules; we like to have our lives planned out, day by day. Many of us need to have some idea of what the future holds for us.

But currently, we’re all living in extreme uncertainty as we face a global health crisis, a financial crisis, and an anxious environment—all while social-distancing at home.

Read more on psychologytoday.com
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