life feelings

How to Help Someone Struggling With Anxiety, According to Medical Experts

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We all sometimes feel anxiety — a sense of unease or worry about something uncertain in the future — which is a good thing: A bit of performance anxiety, for example, which can manifest as apprehension or even dread, might motivate you to hunker down and prepare for a test or a speech.

But for those with anxiety disorders, these intense feelings rarely dissipate, and sufferers tend to feel ramped up anxiety more of the time and in more aspects of their everyday life..

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