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Children, Teens, and Anxiety

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www.psychologytoday.com

Overnight, the COVID-19 pandemic has dramatically magnified the collective anxiety of an already restless world. As adults attempt to navigate the stormy seas of uncertainty, children and teens are also suffering greatly, leaving many parents and caregivers wondering what they can do to help. What are Kids Worried About?...

A lot! Here are 10 easy ways parents and caregivers can help their child/teen struggling with worry and anxiety. 1.

Be Aware of Changes 2. Normalize and Accept 3. Educate and Empower 4. Distract 5.

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