get out of that rut and start moving forward: Whenever we’re spinning our wheels but not moving forward, it means we’re stuck in our head, thinking of actions without being in the vehicle that can take those actions.Physiologically, exercise increases our brain’s production of dopamine.
This neurotransmitter helps us to feel motivated and take action in life. It also helps stimulate alpha brainwaves which are associated with less anxiety and more relaxation.
That allows us to think creatively and come up with new solutions.So, when you feel stuck, stop overthinking and start engaging the body.
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