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Quit Smoking for Good With These 7 Self-Help Tips

Usa people mindfulness tips
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Smoking can harm your health, not just the health of those around you. Smoking is one of the most common forms of substance abuse in America and it’s said that more than 17 million Americans smoke cigarettes.

But quitting smoking for good doesn’t have to be as hard as everyone makes it out to be – here are 7 self-help tips that will help you quit today! 1.

First, Find Your Reason Why do you want to quit smoking? Is it because everyone around you smokes and you hate having to walk outside every hour for a cigarette break?

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