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3 Stress Relief Tips for Parents of Kids With Disabilities

Kelly Macgonigal stress parents strategy
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What if stress could be your friend? Stress management is an important skill for any parent, but it is especially important for parents of children with disabilities.

As a parent of a child with a disability, you have typical parental stress as well as unique challenges.  Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.

Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress responses help your body adjust to new situations.

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