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Progressive Muscle Relaxation: A Positive Psychology Guide

feelings positive mindfulness stress
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download our 3 Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and also give you tools to enhance the mindfulness of your clients, students, or employees.This article contains:Stress and anxiety cause muscular tension.

PMR relieves this tightness by tensing and releasing one muscle group at a time.The technique builds on the theory that when you are physically relaxed, you cannot feel anxious (Jacobson, 1977).

And such deep relaxation has proven highly effective at relieving symptoms that arise from several conditions, including anxiety, insomnia, stress, headaches, high blood pressure, and even cancer pain (Mackereth & Tomlinson, 2010;.

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