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12 Ways To Greet Stress With Open Arms

feelings friends positive stress
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effects on the physical health of our bodies. Our brain signals for our adrenal glands to get moving, our heart starts to race, and our blood pressure rises.

Sounds terrible, right? Surprisingly, some stress can also be beneficial to us. It can help us to be more alert and prepare us to take on challenges.What we do know for certain is that life’s stressors can and will always be present; it’s inescapable.

The key to stress is understanding why it happens. Studies show the problem with stress isn’t the stress itself, it’s how we respond to it that can be detrimental to our health.

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