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Women of Color: Let’s Give Ourselves Permission to Do Less

people liking feelings positive
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

The most profound thing my therapist ever taught me was not a lesson she taught. It was a question she asked: why do you feel like you have to do it all, right now?

She sat across from me in her dimly-lit office, legs crossed at the ankles, calmly sipping tea from her blue patterned mug and asked again, another way: why the urgency?

I paused. Took a moment to imagine myself not urgent. She had only known me a few weeks then, but she already knew me as a person who lives in totality, despite the costs of living such a lifestyle.

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