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Parenting During a Pandemic

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As a clinical psychologist and parent, I have heard and experienced the struggles of trying to parent, homeschool, and remain sane while coping with the ever-present uncertainty of our new lives.

There is no guidebook about how to parent during a pandemic, but I’ve translated a few cognitive-behavioral strategies that have been demonstrated to be helpful during this trying time.

What is Cognitive-Behavioral Therapy? Cognitive-behavioral therapy (CBT) is a treatment that focuses on how thoughts, feelings, and behaviors interact.

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