As a clinical psychologist and parent, I have heard and experienced the struggles of trying to parent, homeschool, and remain sane while coping with the ever-present uncertainty of our new lives.
There is no guidebook about how to parent during a pandemic, but I’ve translated a few cognitive-behavioral strategies that have been demonstrated to be helpful during this trying time.
What is Cognitive-Behavioral Therapy? Cognitive-behavioral therapy (CBT) is a treatment that focuses on how thoughts, feelings, and behaviors interact.
Read more on psychologytoday.com