stress Anxiety ADHD in a Pandemic

When Stress and Anxiety Endure Too Long: ADHD Brains Seizing Up, Toppling Down

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www.additudemag.com

Imagine that your ADHD life is a massive, teetering Jenga tower. The structural blocks at the base generally fall into one of three categories:Stacked on top of this foundation are all the blocks that comprise a healthy life: relationships, diet, exercise, mindfulness, sleep, and ADHD treatment, to name a few.

At the very top is your productivity, happiness, and sense of purpose.When life went into lockdown about 12 weeks ago, it was as if someone hastily yanked out blocks from the base of your Jenga tower.

Suddenly, your child’s morning routine was missing. Gone were the many carefully laid blocks of your calendar — the doctor’s appointments, the birthday parties, the travel plans.

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