reduce stress control stress and anxiety pandemic CORONAVIRUS OUTBREAK

8 Techniques For Reducing Anxiety And Stress Right Now

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With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain things you can do for reducing anxiety! “Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace.” – Unknown If you’ve been experiencing increased anxiety recently, you certainly aren’t alone.

Most of us stick to schedules; we like to have our lives planned out, day by day. Many of us need to have some idea of what the future holds for us.

But currently, we’re all living in extreme uncertainty as we face a global health crisis, a financial crisis, and an anxious environment—all while social-distancing at home.

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