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How to Treat Complicated Grief in Therapy: 12 Examples

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complicated grief is persistent, characterized by a long-lasting preoccupation with the deceased.This is where therapy can offer powerful opportunities for healing.

When we’re stuck in specific thoughts and feelings of acute grief, it’s challenging to find a way out of it alone (Brown, 2021; Shear, 2015a).This article explores complicated grief and introduces treatments and interventions that offer hope for the bereaved.Before you continue reading, we thought you might like to download our three Grief Exercises [PDF] for free.

These science-based tools will help you move yourself or others through grief in a compassionate way.Recent research suggests that grief does not always follow the linear and predictable stages previously thought.

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