happiness life positive

How to Be Happy Again: 14 Tips

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talkspace.com

I just want to be happy again…you’re not alone. Depression, life changes, or a multitude of other life–stressors can often leave us feeling blue, but remember, feelings are just temporary.

Life is full of ups and downs, and the ebbs and flows don’t come and go without our emotions attaching to them. You might be experiencing one of those down times in life right now, where sadness takes a grip on you, and you feel like you’ll never be happy again.

The important thing to remember is that you were happy once, and you can get back there. Figuring out ways to be happy again might take a little bit of time and effort, but we assure you, it is possible to have a happier life.

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