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Top 10 Stressors in Life (And How to Cope with Them) - Lifehack

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Stress is a normal part of the human condition—a part that most of us would rather eliminate. Some people are more prone to feeling stress than others, and stress impacts people differently due to temperament, inborn personality traits, and how we’ve been taught (directly and indirectly) how to respond to challenging situations.

Some people are naturally more resilient, while others are more sensitive and reactive to stress.The good news is that although we can’t undo our natural wiring, studies indicate that we can take steps to improve how resilient we are.

Spoiler alert: one such step is termed a “stress inoculation.”But before we discuss how we can improve our resilience and cope with the stressors that people face, we should first know what they are.

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