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How This New Year's Eve Visualization Helps My Mental Health

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Picture New Year’s Eve. The ball drop, a million balloons, big hats and funny glasses. Imagine the taste of all the snacks you’ll get to eat.

Hear the laughter and maybe even see the tears. Now, feel the hope. Even in my darkest of times, I could feel the hope of this night.

We all know resolutions are something that will be talked about on social media, with friends and family, at work, you name it.

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