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A Natural Approach to Mental Health: How to Reduce Anxiety Through Gardening

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tinybuddha.com

“When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry.

Water the plants. Simplicity attracts wisdom.” ~Unknown I’ve since my childhood, but it was only seven years ago that I was formally diagnosed.

My symptoms began to get worse after my long-term relationship ended and I felt like my world had collapsed around me. I was suffering from extreme fatigue, having trouble concentrating, not sleeping well, and I was constantly worrying.

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