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The Power of Sleep on Mental Health and Happiness

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better sleep with the initial reaction and wait for a response. In a lot of ways, it has to do with the power of sleep on mental health, because it’s more than getting rest after a tiring day.The relationship between quality of sleep and mental well-being is complex, but one that you can improve with some practice and proper care of yourself.

We are going to explore this, as well as other ways sleep affects our mind, emotions, and psychological health.Sleep is a natural condition in the body and mind when certain systems slow their activities, regenerate, eliminate toxins, and repair.

Adult humans need 7–9 hours of sleep according to the scientific community, although a small percentage of people need only 6.

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