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How Humor Can Uplift Your Spirits During Hard Times

people liking personality feelings
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www.psychologytoday.com
psychologytoday.compsychologytoday.com:

We live in serious times. And if you’re like many people, it’s hard to find a place for humor while social distancing and quarantining.

During these challenging times, many people have trouble letting go, clicking their heels and enjoying themselves. Could you be one of the legions who wants to participate in the fun and celebrations but can’t muster the mojo?

Science shows that dwelling on worry, disappointment, and loss only increases unpleasant feelings. What you focus on expands; paying attention to what’s missing only keeps you stuck in a place of lack.

Read more on psychologytoday.com
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