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How Isolation Can Actually Be a Healthy Coping Mechanism for Mental Illness

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themighty.com

As someone with schizoaffective disorder, I find myself isolating more than the average neurotypical person. I notice it, and my friends and family notice it.

For me, isolation is a critical part of being able to function on a day-to-day basis, yet there are so many people (doctors, therapists, advocates, etc.) who find isolation dangerous and unhealthy.

Let me acknowledge I agree with them — sometimes. Sometimes it is dangerous and unhealthy, but sometimes it is what I need to get by without a public episode.

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