happiness Mental Strength liking life

Self Care Tips During Difficult Times (A Therapist's Advice)

Reading now: 609
www.lifehack.org

Let’s be honest, self-care is a bit like mindfulness – an over-used and almost cringe-worthy, eye-roll of a topic. It’s a commercialized way of describing something that’s actually very simple and vital to living a happy life.

If you’ve ever been told you need to give yourself some self-care, it probably didn’t make you feel super motivated or good about yourself, did it?

Because if it gets to the point that someone has to tell you, then it’s pretty obvious that you’re not exactly handling your sh*t. “I think you should meditate & practice some self-love.” Rage-inducing comments like this are well-intentioned but ultimately useless.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA